With three progressive weights from soft weight single ball, to the hard and heavy double ball, Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace. Ami has been designed with the softest velvety 100% body-safe silicone for the greatest comfort while in use. Your PC muscle, Pubococcygeus, is the hammock-like muscle that stretches from your pubic bone to the coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is a key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises, named after the American gynaecologist, Dr Kegel, who popularised these in the 1970s, are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable. Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. Whats more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while youre working out. If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse. We might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control. Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness youll achieve will increase sensitivity for you and your partner during sex. Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause. A fully comprehensive 3-step silicone kegel system Actively exercises and tones pelvic floor muscles for enhanced orgasms Beginners Ami 1 weighs 47g and has a 4.3-inch girth Intermediate Ami 2 weighs 78g and has a 3.9-inch girth Advanced Ami 3 weighs 106g and has a 3.6-inch girth Ergonomic retrieval loops make removal easy Circumference 4.25 inches Insertable Length 3.5 inches Length 3.5 inches 100% Vegan